Banana Split Day - 25th August

Banana Split. Yummy!! This ice-cream dessert surely has your tastebuds activated but it can be a landmine too if you hog on it! It has over 1000 calories and more than 30 grams of fat in a single serving. 

 

So listen to your taste buds but listen to your body too. Keep your calories in check.

 

Here are a few popular calorie counter apps:

  1. MyFitnessPal
  2. Noom
  3. Coach
  4. Samsung Health
  5. FatSecret

Read more about these aps: http://bit.ly/2Zhuh51

 

That’s going by the golden rule about fitness: calorie in, calorie out. 

 

When it comes to the fitness & activity of your social media presence, use  social listening tools like Sprout Social & Hubspot to keep your brand's social media health in check. These tools allow you to track, analyze, and respond to the conversations about your brand. They tell you what’s trending online too. You can use them to gauge the need of the hour/industry too! 

Learn more: https://blog.hubspot.com/service/social-listening

 

After all, listening helps you keep active & keep going!