World Meditation Day – 21st May
Here are few best Apps for Meditation:-
1. The Mindfulness App
5. Stop, Breathe & Think
6. Insight Timer
7. 10% Happier
The latest installment of this annual event is scheduled for May 21st and people from all around the world will be gathering together to take part in group meditation sessions. Many people recommend meditating for at least twenty minutes each day to help clear the mind and promote good mental health.